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13+ years of experience

International education

Unique practices

Integration of different directions

Somatic approach
About me
Hello, my name is Katya Samana, a certified Yoga YTT-400 and somatic practices instructor.
I am a women's coach, a guide into the world of energy, creating an atmosphere where every woman can unlock her potential, find peace, and fill with light. I am also a dancer on land and in water.
In addition to this, I am a happy wife and mother of two children. I have formed happy and long-term relationships with my husband and restored my body's health through changes in diet and lifestyle.


Courses
Live freely
Courses for healing the soul and body

Integrated coaching session
We will create a personalized plan for body healing, emotional balance, improving relationships with men, and overall well-being using somatics and yoga practices. We'll select somatics and yoga methods, considering your personal features, Gene Keys, and the Mayan Calendar.

Standing on sadhu-board
The ancient practice of yoga addresses both physical and emotional aspects. It improves blood circulation, calms the mind, helps to work through fears and alter attitudes towards life's difficulties. It enhances libido, improves mood, and helps to gain a clear vision of one's path.

Women's retreat in Costa Rica
A place of strength, a source of powerful ennrgy. Get relaxation, renewal, energy awakening, connection with yourself through practices for body and mind, trusting communication in a circle of women and alone with nature. Discover unique natural places, enjoy sunrises and sunsets on the ocean.


The key to women's health and harmony in life
Caring for physical and mental health is not just a trend, but a vital necessity for every woman. Yoga, as the foundation of women's health, will help to build a strong foundation and useful habit that will strengthen your well-being in all areas of life. Start with yoga and feel how your body, mind, and soul transform!

Frames of Harmony
Behind the scenes of our practices
Yoga disciplines, helps develop beneficial habits for the body, mind, and consciousness. It promotes returning to the present moment, the ability to slow down and awaken life energy.
Transformation in action
Reviews

Reviews of participants in my programs
Somatics allows you to listen to your body, understand your emotions and mood, as well as determine what is needed for well-being at the moment.

Questions.

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Why is it important to take care of your joyful and fulfilled state?A woman is the nourishing center of the family. If her internal vessel is empty, she cannot support her loved ones. In a state of joy, a woman accepts herself and her man, shares happiness and gratitude, which strengthens relationships and family harmony.
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What sets your approach to yoga practice apart and what do you strive to convey to your students?The main thing I convey is a different attitude towards the practice, when there's no need to overcome pain, exhaust yourself with mechanical exercises, or treat the practice like physical education. I show how you can enjoy and derive pleasure from the practice, how you can awaken pleasant, orgasmic, ecstatic sensations in the body using breathing techniques and movement. We move together with our breath, with the energy. And you always want to return to such a practice, because it is different!
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What is a somatic approach?The somatic approach is based on exploring our living body, learning to hear its needs, understanding its reactions, and changing behavior patterns for more comfortable living in our body. This approach allows you to immerse yourself in your inner world, to realize how you interact with the environment. It helps you live your emotions; get rid of tension in the body; identify patterns that prevent enjoyment of life; master techniques of self-restoration of emotional and physical balance; find inner support; learn to relax and release control in a healthy way; look beyond thinking into your body, where the answers to all questions are stored.
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How does a woman's state affect her man and their relationship?A man senses when something is wrong with his companion and may subconsciously decide that he is not coping with his role. It is important for him to see a happy and joyful woman, for whom he is ready for anything. A happy woman attracts abundance and good luck, which also positively affects the relationship.
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How can you help women find joy and harmony in life?I can assist women in the following ways: 1. I will share how to maintain beauty and youth, attract more admiring glances than 10 years ago and become a multi-orgasmic woman. 2. I will teach to maintain vital energy and manage it, to unfold energy and turn to an inexhaustible source of life energy and drive to maintain balance and inspiration in everyday life. 3. I'll show ways to live through emotions in a healthy way and not to hide them. 4. I will teach how to cope with physical and emotional tension and will provide tools to return to a state of joy and happiness. 5. I'll tell you how to listen to your body and determine when rest is needed and when additional energy is needed for actions, and I'll give tools for relaxation. 6. I will provide methods for acceptance and living through fears. 7. I will teach to manifest in the outside world confidently and sincerely, return a sense of integrity, help to accept and love oneself, as well as to find internal supports. 8. I will provide a safe space for the woman, where she can be heard and seen. 9. I will teach to listen to your intuition. 10. I'll give advice on sexual life and maintaining your husband's enamored look over many years of married life. 11. I will help to understand your man and communicate your thoughts, deepening the relationship. 12. I will share recommendations on preparing for natural childbirth, transforming pain, home water birth, postnatal support of the child and mother, breastfeeding, physical upbringing and tempering of the child. 13. I will help to restore digestion, lightness, skin purity, and also get rid of thrush. 14. I will assist in the development of creative potential, discovery of new abilities and determining your own path. 15. I will help to live through women's cycles more easily and joyfully.
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What problems do I help women solve?I help women to solve the following problems: 1. Dissatisfaction with appearance or physical condition 2. Constant fatigue 3. Intense emotional experiences that are difficult to handle 4. Anxiety and tension in the body 5. Inability to relax 6. Insecurity 7. Feeling of loneliness 8. Inability to hear oneself 9. Difficulties with reaching orgasms, decreased or lack of libido 10. Disagreements with a partner and relationship crises 11. Desire to give birth naturally, including managing pain during childbirth, home births, and postnatal care for the mother and baby 12. Digestive problems
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Tell me about your relationship with your man.For me, the ideal relationship is a long-term monogamous one. However, like many women, I ran into difficulties in my marriage after the first years of living together. The reality wasn't as rosy as I expected. An unconscious choice of partner and a lack of knowledge about how to build a relationship led to disagreements and almost destroyed our union. Nevertheless, we were able to overcome the crisis and continue to work on ourselves to fall in love with each other again. We use tantra, energy practices, the Tao of love, prepared for home water birth, practice conscious parenting, and look for common interests and goals. We have restored gratitude, trust, respect, and understanding that the partner is a separate personality with his own views and experiences in our union. We accepted each other as we are. Our desire to grow together has helped us maintain our relationship. We have gone through many trials, but have stayed together, maintaining our love and fanning it with new strength. My man admires me even more than before.
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Who is a multi-orgasmic woman?I help women unlock their true potential and fully enjoy life. We will work on increasing your sensuality and ability to derive pleasure from life. Trust in the wisdom of your body is the key to success. Together we will understand the secrets of maintaining and preserving sexual energy and learn to become multi-orgasmic. You will be able to achieve valley orgasms and full-body orgasms - physical, spiritual, and mental - from everything that surrounds you. Living in constant orgasm is a reality! "Orgasmic birth" is a gift of nature available to every woman. Multi-orgasmic as a worldview will become your new reality.
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How to become a multi-orgasmic woman.It's a comprehensive approach that involves working with the body and mind. It covers detoxing and maintaining the body's tone, working with breathing and specific pelvic floor muscles, alternating tension and relaxation, the ability to relax and trust, living through fears, as well as energy practices.
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What is the Mayan Calendar and Gene Keys?These self-knowledge systems will help deepen your self-perception and understand your life's purpose. The first system comes to us from the culture of the Mayan civilization in an updated integrated version by José Argüelles. The second is based on Chinese numerology and shares its roots with Human Design. Consulting your natal chart according to these two systems will reflect possible areas of your life (relationships, work, life purpose, community service, deep destiny and talents, etc.) that may need attention and will suggest tools for personal growth, enhancing relationships with people, and increasing your prosperity. The Mayan Calendar will show where you are at in various life cycles and what can help you on the path to your goal. It will also tell about the specifics of your unique energy that you were born with and its most efficient application in life.
contacts
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